top of page


States of Flow Movement Research
Over 8 months I researched how mental, emotional and physical states influence and affect how we move. I developed a movement practice based on deep listening, where I explored states of flow associated with peak performance by researching and experimenting with different methods to induce this state. I applied this research to movement generation and developing a replicable practice for my pedagogical work.


Video: @sley_poldt

Cycle Syncing: Dance and it's relation to the infradian cycle
I am currently researching and experimenting with specific changes to lifestyle, dietary and physical training regimens around the infradian (menstrual) cycle to improve health and dance performance. I am currently mentoring dancers in Berlin on cycle syncing with their infradian cycle.

See more information on the cycle syncing highlight on Instagram: @sley_poldt

gefördert durch die Beauftragte der Bundesregierung für Kultur und Medien im Programm NEUSTART   KULTUR, Hilfsprogramm DIS-TANZEN des Dachverband Tanz Deutschland.

gefördert vom Fonds Darstellende Künste aus Mitteln der Beauftragten der Bundesregierung für Kultur und Medien im Rahmen von NEUSTART KULTUR.

bottom of page